Product Details of ON (Optimum Nutrition) Micronized Creatine Powder
- What Does it Have – 3 Grams of 100% Creatine Monohydrate per Serving. Zero Calories & Zero Carbohydrates. Unflavored can be mixed with your favorite beverage with ease. Micronized for easy mixing
- What Does it Do – Helps Support ATP Recycling, Supports Athletic Performance & Power
- Banned Substance Tested – Informed Choice certified – highest quality control measures so you feel comfortable and safe consuming the product. Trusted by the best athletes all over the world for past 35 years
- Authenticity – SMS us your 6 digit unique code on the pack at 57575 to instantly test the authenticity of the product. Manufactured for OPTIMUM NUTRITION, INC. By Tirupati Wellness Pvt Ltd, Surajpur, Nahan Road, Paonta Sahib Dist. Sirmour- 173025 (HP)
Other Information of ON (Optimum Nutrition) Micronized Creatine Powder,
Foods high in protein also contain creatine, a substance that your body produces naturally. It fuels your muscle tissue and may help maintain the functioning of your brain. A lot of people use creatine medications to assist in maintaining mental clarity, boost strength, and enhance performance. On Creatine monohydrate is the most popular type of creatine supplement.
It is a food supplement that improves muscular function during high-intensity, brief resistance training sessions including cycling, training for weightlifting, and sprinting.
Energy for your muscles is provided by on creatine. A lot of people use creatine medicines to increase their power and support mental wellness. Most people can safely take creatine, but you should consult a doctor to make sure they’re good for you.
Benefits of ON Creatine Powder
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Increased Energy Levels
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Improved Performance
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Muscle Growth
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Boosts Athletic Performance
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Type-2 Diabetes
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Longevity
How and When To Consume ON Creatine Monohydrate?
- You may divide your usual dosage before working out and after that into 2 parts. To ensure that you remember to take creatine On throughout the day, some people like to take it first thing in the morning. Some use it to aid in muscle rehabilitation and to top off their creatine stores following an exercise.
- Maintaining consistency is essential to reaping the benefits of creatine. Take it every day to keep your muscle levels of creatine stable. Also, it leads to improved performance.
- Usually available as a powder, creatine can be combined with juice, water, or any beverage that contains carbohydrates. This helps with the ease of absorption as well.
- It’s best to give the creatine a vigorous shake or mix to ensure complete dissolution. Warm water has been reported by some to aid in dissolving.
- Three to five grams of creatine should be taken daily on average. That does, however, vary depending on the individual and the goal being pursued.
What Precautions Need To Be Followed While Consume Creatine On Powder?
- You must keep yourself hydrated while consuming on creatine as it improves the water content in the muscles which might lead to dehydration as well.
- On creatine monohydrate should be consumed after consultation with the doctor and if you are dealing with any kind of medical condition, pay attention to the ingredients first.
- Intake of correct doses of creatine is important based on the body weight and the fitness activities being carried out.
- Opting for a trusted and well-known brand helps as they have already set the bar high for the quality and efficacy of the products. Also, this helps increase the reliance and credibility as well.
- Despite the fact that creatine is normally safe to take whenever you want, some people may feel uncomfortable if they take it right before bed. To lessen this issue, think about taking it with food.
Why Choose On Creatine Over Others?
Because some creatines are more soluble than others, they work better overall. The best substance for enhancing performance in the gym is creatine. Research indicates that it can improve workout performance, muscle mass, and strength.
Furthermore, it might aid in lowering blood sugar and enhancing cognitive function, though further study is required in these areas.
The most popular application creatine on supplements is goal-achieving in sports and fitness. It helps to increase muscle mass and improve performance, stamina, and recovery time for bodybuilders, weightlifters, endurance runners, wrestlers, and other athletes.
This is best product for your improve strength and muscle mass.
I use this as both pre and post workout. Amazing result.
product is good but there has no taste if you like flavor suppliment then its not for you